looking for exercise resources

Last Modified: April 18, 2020 8:50 pm

Even though we are inside for an extended period of time, it is important that we remain active. There are several options for staying healthy while inside!

Free (Trials) For Adults

Peloton — Peloton is currently promoting a 90 day trial for their app that allows you to look at thousands of live and on-demand classes anytime, anywhere.

Grokker — Until May 31, Grokker is providing free individual access. Users can find at home fitness workouts and personalized well being resources.

Planet Fitness — Planet Fitness is offering 20-min “Home Work-Ins” at 7pm ET on Facebook Live daily. 

Crunch Fitness — Crunch is offering non-members a 45-Day Free Trial. And if you’re already a  member, you now have free access to Crunch Live, which has over 100 workouts that can be accessed on a variety of devices. 

Retro Fitness — Retro is offering daily free home workouts at 6pm ET on Facebook Live taught by their top trainers.

Daily Burn — Daily Burn is offering a 60-day free trial and they offer group workouts or 1-1 training so that you can pace yourself. 

Fitness Blender — Created by personal trainers, these workout videos will help you to achieve your goals and the free tier includes 600 full-length workout videos.

Blink Fitness — Blink is hosting virtual workouts via Facebook Live sessions weekdays at 8 a.m EST. 

LifeTime — LifeTime is offering their most popular classes yoga, strength, barre, kickboxing and cardio classes in video format for free so that you can work out anywhere, anytime.

YMCA — The YMCA launched an on-demand exercise program for all ages that is free and does not require a Y membership.

Barry’s Bootcamp — Barry’s is hosting 20-minute bodyweight workouts on IG Live every day.

OrangeTheory — OrangeTheory is sharing a new 30-minute workout video each day, with popular coaches from around the world. These work-outs don’t require special equipment and often incorporate things found in the house.

305 Fitness — 305 Fitness is offering their signature 305 dance cardio classes at noon and 6pm EST on their YouTube channel.

Gold’s Gym — Gold’s is offering access to their Gold’s AMP Digital Personal Trainer with over 600 audio and video workouts until May 21, 2020. And a portion of their on-demand video database is free.

CorePower Yoga — CorePower Yoga is offering free access to a collection of online yoga and meditation classes.

Free (Trials) For Kids and Youth

Cosmic Kids Yoga — This site has yoga, mindfulness, and relaxation activities designed specifically for kids aged 3+, used in schools and homes all over the world.

Home Exercises for Kids — This resource includes a short routine to get kids moving — a series of simple exercises to improve fitness, strength and flexibility and to boost energy.

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